1 mile Warmup Run (5 laps of AL)
Walking Stretch Series
Starting at the corner of the building by the mini-hill?
Buy-In: 900m Run
4 Rounds of
20 Lateral Jumps
3 Trips Up and Down the Mini-Hill Running Backwards on the way up and forwards coming down (must pass cones set on either side)
3 Tire Flips
3 Trips Up and Down the Mini-Hill Running Forward on the way up and down (must pass cones set on either side)
20 Box Jumps Outside (if there are not enough boxes then do tire jumps)
Cash-Out: 900m Run