5′ Row
Dynamic Stretches
Hurdle Mobility
3x 7:00 Runs (2:30 Rest)
4 Rounds:
10 Box Jumps
10 Burpees
10e Mountain Climbers
5′ Row
Dynamic Stretches
Hurdle Mobility
3x 7:00 Runs (2:30 Rest)
4 Rounds:
10 Box Jumps
10 Burpees
10e Mountain Climbers