Performance Fitness Endurance WOD 3.12.16

10′ Jog down James Jackson
Dynamic Stretches

Resisted Run 4x20m
Sprints 2x30m

Buy-In/Cash-Out: 900m Run
40 Wall Balls
40 Mountain Climbers
10 Burpees
10 MB V-Ups (4kg/5kg)
30 Wall Balls
30 Mountain Climbers
20 Burpees
20 MB V-Ups
20 Wall Balls
20 Mountain Climbers
30 Burpees
30 MB V-Ups
10 Wall Balls
10 Mountain Climbers
40 Burpees
40 MB V-Ups