12:00 Jog Warmup
Dynamic Stretches
Hurdle Mobility
Box Jumps 5×5
SL V-Ups 4x8ea
15′ AMRAP
100m Run
10 KBHP
40m Farmer’s Walk (20m L + 20m R)
20m KB Lunges
20m Traveling KB Swings
Barefoot Walking
12:00 Jog Warmup
Dynamic Stretches
Hurdle Mobility
Box Jumps 5×5
SL V-Ups 4x8ea
15′ AMRAP
100m Run
10 KBHP
40m Farmer’s Walk (20m L + 20m R)
20m KB Lunges
20m Traveling KB Swings
Barefoot Walking