Performance Fitness Endurance WOD 3.11.14

12min Jog
Dynamic Stretches
Sprint Development

For Time:
300m Run
30 Burpees
600m Run
20 KB Swings
30 Burpees
300m Run
10 Wall Ball Shots
20 KB Swings
30 Burpees
600m Run
5ea Plank Shoulder Taps with push-up between each two taps
10 Wall Ball Shots
20 KB Swings
30 Burpees
300m Run