3 Rounds at Warmup Pace:
300m Run
10 Squats
5ea. Lunges
10ea. High Mountain Climbers

Dynamic Stretches

Teams of 4: Relay Race
Everyone must go through 3 times:
20m Plate Push + Run Back
20m Bear Crawl Down + Run Back
20m KB Through the leg Lunges + Run Back
20m SA Farmer’s Carry + Other arm coming back
20m Run down and back

4x 400m Row