300m run + Run to White Tiger and Back + continuing running around AL until everyone is back

5 Static Stretches

4 Rounds for time?.
20 Lateral Burpees
20 Walking Lunges (20 ea side)
20 Plate Thrusters (20kg / 15 kg)
20 Alt. Lunge Jumps (20 ea)
600m Run

3x300m on the 2? interval

Core Series