Performance Fitness Endurance WOD 2.9.16

10′ Dynamic Warmup
Stretches

For Time:
900m Run
20 Rocket Jumps
40m Sprint Inside (Down and back on the turf)
15 SH to OH (15kg/20kg BB)
600m Run
30 Rocket Jumps
40m Sprint Inside
20 SH to OH (15kg/20kg BB)
300m Run
40 Rocket Jumps
40m Sprint Inside (Down and back on the turf)
25 SH to OH (15kg/20kg BB)

Core Series