10′ Dynamic Warmup
Dynamic Stretches

2x (2 Rounds at each station before switching)
30″on/30″off
Thrusters (15kg/20kg)
Rope Climb
Bike
Burpee to Box Jump
Empty Sled Push

Rest 1′ Before starting round 2

3x
10 Nordic Hamstring Lowers
30″ Side Plank Hold
10 Wt. V-Ups
30″ Side Plank Hold