14′ Jog on Greenway
3 Rounds:
10 Leg Swings each leg
10 Lunge Jumps
5 Inch Worms

Greenway Hill Sprints:
3×35″ Hill Sprints w/ jog back
35″ Rest between each sprint

Rest 2′

4×25″ Hill Sprints w/ jog back
25″ rest between

Rest 2′

5x 15″ Hill Sprints w/ jog back
15″ Rest between

Jog Back to AL

Core Series