14′ Jog on Greenway
3 Rounds:
10 Leg Swings each leg
10 Lunge Jumps
5 Inch Worms
Greenway Hill Sprints:
3×35″ Hill Sprints w/ jog back
35″ Rest between each sprint
Rest 2′
4×25″ Hill Sprints w/ jog back
25″ rest between
Rest 2′
5x 15″ Hill Sprints w/ jog back
15″ Rest between
Jog Back to AL
Core Series