10′ Dynamic Warmup
Dynamic Stretches

6 Rounds:
300m Run on a 2′ Interval when you finish the run AMRAP of:
Round 1: Squats
Round 2: V-Ups
Round 3: Box Jumps
Repeat
Rest 30″ after each 2′

Rest 4′

Tabata Row

2×12 DB RDL
2×20 Hollow Rock