Circuit Warm-Up: 3min at each station
Run
Row
Jump Rope
Dynamic Stretches
MB Chest Pass 4×5
Plank 4x45sec
For Time:
50 Hurdle Hops
Run to White Tiger and back
25 Hurdle Hops
25 Box Jumps
Run to White Tiger and back
25 Hurdle Hops
25 Box Jumps
600m Run