5′ EMOM:
20 Double Unders
*if you cannot do double unders do 20 attempts

Dynamic Stretches

6 Rounds for Time:
Starting at the back door
15 Sandbag Thrusters (20lb)
15 Sandbag Throws (from ground to over the shoulder)
Sandbag carry to mini hill
3 Mini Hill Sprints without the sandbag (F+B+F)
Sandbag carry back to back door

5 Rounds:
30″ Bike
1′ Rest
If more than 6 people have some start with the rest