10:00 Jog Outside
Hurdle Mobility
Resisted Runs 5x30m
Hollow Rock 4×15-20
8x40m Sprints
6x60m Sprints
5 Rounds for Time:
10 Burpees
10 Squat to Under the Bar
10 Pushups
10:00 Jog Outside
Hurdle Mobility
Resisted Runs 5x30m
Hollow Rock 4×15-20
8x40m Sprints
6x60m Sprints
5 Rounds for Time:
10 Burpees
10 Squat to Under the Bar
10 Pushups