10′ Dynamic Warm-up
Sprint Development
Hurdle Mobility
Record Scores:
3 Lap Time Trial
Rest 5′
15′ Partner WOD:
50 Slam Balls
50 DB Thrusters (25lb/40lb)
50 Cal Row
50 T2B
4 Rope Climbs
50 Super Deload Burpees
*One person works while the other rests. If you finish within the 15′ then go on to round 2