Performance Fitness Endurance WOD 2.25.16

10:00 Warmup Jog
Dynamic Stretches

Hurdle Mobility

OH MB Throws 4×4
Hollow Rock 4×12

3x30m Build-Up Runs

Cone Drill:
4x 5m, 10m, 15m, 20m Shuttle Runs

5′ AMRAP:
150m Row
15 AB Mat Situps

4x 5m, 10m, 15m, 20m Shuttle Runs

5 Rounds:
100 Jump Rope Contacts
15 Pushups