10:00 Dynamic Warmup
KB Circuit
8×1:15 Interval
5 Single Arm KB Swing L
5 Single Arm High Pulls L
5 Single Arm KB Swing R
5 Single Arm High Pulls R
4 Rounds For Time:
40m Traveling Burpees
300m Row
15 MB Slams
40m Sled Push (20kg total for guys)
300m Row
15 V-Ups