10:00 Dynamic Warmup

KB Circuit

8×1:15 Interval

5 Single Arm KB Swing L

5 Single Arm High Pulls L

5 Single Arm KB Swing R

5 Single Arm High Pulls R

4 Rounds For Time:

40m Traveling Burpees

300m Row

15 MB Slams

40m Sled Push (20kg total for guys)

300m Row

15 V-Ups