4 Laps around Athletic Lab
Dynamic Stretches
Sprint Development
Sled Push Sprint 4x20m
Sprint 3x30m
3×6 Broad Jump
3x 1:15 Plank
10 x 100m Shuttle
40 Seconds Rest
4 Laps around Athletic Lab
Dynamic Stretches
Sprint Development
Sled Push Sprint 4x20m
Sprint 3x30m
3×6 Broad Jump
3x 1:15 Plank
10 x 100m Shuttle
40 Seconds Rest