12′ Indian Run down Maynard then back up finishing on the greenway near starbucks
5′ Walking Stretch Series

10xSprints from the tunnel to the gate at the top
jog back
rest 45″ between sprints

Run back to AL

5′ AMRAP
5 KB Swings (24kg/32kg)
5 Clap Push-Ups
5 Jump Pull-Ups