6′ Double Under Practice

Dynamic Stretches

12′ AMRAP:
10 Cal Bike
40m Sprint
20 KB Swings
40m Sprint
10 Toes to Bar

10′ AMRAP:
15 Cal Row
40m Sprint
20 Wall Balls
40m Sprint
10 Dynamax Ball Russian Twist

8′ AMRAP:
10 Box Jumps
10 Box Pushups
40m Sprint
10 X’s and O’s
40m Sprint