4 Laps Around AL finish on the rower until everyone is back in the door
Dynamic Stretches

Hurdle Mobility w/ MB

5 Rounds: 8′ Cap
200m/175m Row
10 Burpees Over the rower

Rest 2′

3x300m on 2′ Interval (Hard Run)

Rest 2′

5 Rounds: 6′ Cap
6/10 cal Bike
6 Alt. DB Snatch (30lb/45lb)

Rest 2′

4x100m Sprints on 1′ Interval