Dynamic Warmup

3′ Rest Between each Circuit:

3 Rounds: 40″on/30″off
Calorie Bike
Lying to Standing
MB V-Ups
MB Catch n’ Release

4 Rounds: 30″on/20″ off
Row
Hurdle Hops
Parallete Pushups

5 Rounds: 20″on/10″ off
Burpees
Mountain Climbers