Performance Fitness Endurance WOD 2.22.14

By Posted in - Endurance WODs on February 21st, 2014 0 Comments

15:00 Jog
Dynamic Stretches

Hill Sprints
4x 60m Sand Bag Carry
2x 60m Sprint

4x 80m Sand Bag Carry
2x 80m Sprint

Jump Circuit

Core Series

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