15′ Jog on the Greenway
Dynamic Stretches
Hill Sprints:
4×15″ Hill Sprints
*Light jog back with 30″ Rest
8 x 1:00 Hill Runs
*Start at the very bottom of the hill try to get to the top
Light jog back with 1:00 Rest
Jog Back to AL
5′ AMRAP:
10 KB Swings
10 Goblet Squats
10 KBHP
10 Russian Twist