Dress Warm
10′ Jog Warmup

Dynamic Stretches

3 Rounds For Time:
300m Sandbag Carry
20 Sandbag Thrusters
20m 5kg/2.5kg Run
20m Paralyzed Dog
100m Run
5ea. DB Snatch (20lb/35lb)
10 Slam Ball Burpee + 10 Burpees
100 Jump Rope Contacts (50 Double Unders or 100 Singles or mixed up)

Hip and Core Work