Row 3min
Jump Rope 3min
Dynamic Stretches
Sprint Development
4x20m Sprints
3x30m Sprints
4×6 Jump to Box Jump
4x10sec Side Plank Hold + 10 Side Raises
Cones
5-10-15-20-25
2×5 Runs with 3:00 Rest between sets
Row 3min
Jump Rope 3min
Dynamic Stretches
Sprint Development
4x20m Sprints
3x30m Sprints
4×6 Jump to Box Jump
4x10sec Side Plank Hold + 10 Side Raises
Cones
5-10-15-20-25
2×5 Runs with 3:00 Rest between sets