4 Rounds at a Moderate Pace:
40m Jog
20 Jumping Jacks
10 Squats
20 Mountain Climbers
10 Pushups

Dynamic Streches

Light Sled Push 5x20m (FAST!)
Sprint 5x20m

20′ Move the Equipment
Relay Race Style (Teams of 4-5ppl)
*Complete the following at 4′ 9′ 13′ 17′
10 Mountain Climber to Burpee
5 Mountain Climber to Push-up