10′ Dynamic Warmup

Broad Jumps 4×4
Hollow Hold 4×20″

10′ on Each Circuit

10-9-8-7-6-5-4-3-2-1
Calorie Bike
V-Ups
Burpee to Box Jump

3′ Rest

20-18-16-14-12-10-8-6-4-2
Calorie Row
Hurdle Hops
Mountain Climbers