Performance Fitness Endurance WOD 2.15.14

By Posted in - Endurance WODs on February 14th, 2014 0 Comments

10:00 Jog
Dynamic Stretches
Hurdle Mobility

MB Slams 4x 5
Plank 3×1:30

For Time: 20min AMRAP
Partner Relay Race: Move the Equipment
Move all of the equipment 20m back and forth
at the 4:00, 8:00, 12:00, 16:00 perform 10 Burpees + 20 Mountain Climbers

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