10:00 Handball Warm-Up
Dynamic Stretches
Valentines Day Partner WOD:
In ANY order, you must complete EVERYTHING on the list:
50 MB Partner Russian Twist
50 Alternating Plank High Fives
50 Frog Hops Over your partner
40m Wheel Barrow (You do not have to switch)
50 Partner Wall Ball Over the Bar
40m Partner Traveling Burpees
40m Partner Carry (You do not have to switch)
50 Partner Slam Balls
50 MB Partner Sit-Ups
First place team wins a prize
5:00 AMRAP:
40m Run
10 V-Ups
40m Run
10 Push-Ups