4 Laps around Athletic Lab
Hurdle Mobility
Static Stretches
3 Rounds:
250m Row
10 BB Thrusters (30kg/40kg)
20 Burpees
300m Run
Tabata Run on the track
4 Laps around Athletic Lab
Hurdle Mobility
Static Stretches
3 Rounds:
250m Row
10 BB Thrusters (30kg/40kg)
20 Burpees
300m Run
Tabata Run on the track