Run to White Tiger and Back
Dynamic Stretches
5×1:30 Interval
x3 SA KB Swing
x3 SA KB HP
x3 SA KB Snatch
then repeat on the other arm all in the same interval
If you do not have KB snatch down then:
x5 SA KB Swing
x5 SA KB HP
Rest 2′
20′ AMRAP:
Sandbag carry to James Jackson and back (20lb)
10 Over the Shoulder Sandbag toss (5ea side)
10 Sandbag Thruster
10 Sandbag Lying to Standing
300m Run without the sandbag
rest 1′ after each round (look at the clock after completion of each round)
Core Series