Dynamic Warm-up

For Time:
20 Burpees
20 Calorie Row
19 Burpees
19 Calorie Row
18 Burpees
18 Calorie Row
…. All the way to 1

*Press “Menu Back”
*Press “Just Row”
between each row

3:00 AMRAP
10 MB Slams
10 Pushups

Core

Jump Series