Performance Fitness Endurance WOD 12.6.13

By Posted in - Endurance WODs on December 6th, 2013 0 Comments

6′ Jog around the building
Dynamic Stretches
Hurdle Mobility

5 Rounds For Time:
10 Wall Balls (20/14lbs)
15 Ab Mat Sit-Ups
10 MB Push-Ups
2x30m Shuttle
40m Sled Push (Reds/Yellows)

Circuit: 1:30 on/30sec off
3 Rounds
Row
Jump Rope
V-Ups

Core Circuit

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