10:00 Jog Warm Up
Dynamic Stretches
5:00 AMRAP
15 Burpees
5 Pushups
20 Mountain Climbers
20:00 AMRAP
Run to Triangle Trade and Back
20 Wall Balls
Run to Mini Hill
4 Mini Hill Sprints
Run back inside
20m Plate Run
20m Plate Push
10 Burpee to Jump Pullups
300m Sandbag Carry