2×5′ Handball Game
Dynamic Stretches
3 Lap Time Trial
*For those who are doing the Healthy Living Challenge this will be the time trial for the test in.
Partner WOD For Time:
75 Pushups
50 KB DLHP
75 BB Thruster
50 Slam Ball
75 Burpees
50 T2B
75 Box Jumps
40 Calorie Bike
75 V-Ups
*Both Partners Work at the same time. Can go in any order