Performance Fitness Endurance WOD 12.3.13

Jog down to Cary Pkwy and back. First back loop around.
Sprint Drills

6 x 400m Run on 3′ interval; try to run each 400m at 90+% effort and maintain your time throughout
3 x 300m Run on 2′ interval; try to sprint each 300m and maintain your best time throughout

3 rounds for time:
20 Alt. Lunge Jumps
10 Clapping Pushups
20 Rocket Jumps
10 Deload Pushups