Dynamic Warmup
Sprint Development

BURN IT OFF!
Hill Sprints
2x (6x40m Sprints w/ 20″ Rest + 4x60m w/ 30″ Rest Sprints)
Jog Back after each sprint with extra rest between the 40m and 60m

3:00 AMRAP
10 Clap Pushups
10m Traveling Burpees
10m Run