3 Rounds:
300m Run
10 Squats
10 Jumping Jacks
10 Inch Worms
Dynamic Stretches
Hurdle Mobility
Resisted Runs 5x30m
Sprints 3x30m
4 Rounds:
2:00 Easy Run
1:00 Hard Run (Try to make it at least 1 lap around)
3 Rounds:
300m Run
10 Squats
10 Jumping Jacks
10 Inch Worms
Dynamic Stretches
Hurdle Mobility
Resisted Runs 5x30m
Sprints 3x30m
4 Rounds:
2:00 Easy Run
1:00 Hard Run (Try to make it at least 1 lap around)