5:00 Row
Dynamic Stretches
Hurdle Mobility
Double Endurance WOD
20:00 AMRAP: Move The Equipment
Relay Race (At 5:00, 10:00, 15:00 every stops and does 15 V-Ups and 15 Rocket Jumps)
Rest 3:00
3 Rounds:
200m Row
10 Super Burpees
60m Sprint
5:00 Row
Dynamic Stretches
Hurdle Mobility
Double Endurance WOD
20:00 AMRAP: Move The Equipment
Relay Race (At 5:00, 10:00, 15:00 every stops and does 15 V-Ups and 15 Rocket Jumps)
Rest 3:00
3 Rounds:
200m Row
10 Super Burpees
60m Sprint