Merry Christmas Eve!!
2×5′ Handball Game
Dynamic Stretches
12 Day’s of Christmas Endurance Style
1- 100m Run
2- 20m Traveling Burpees
3- 30 Hurdle Hops
4- 40 SH. Taps
5- 50 Double Unders (100 Singles)
6- 6 Plate Thrusters (10kg/15kg)
7- 7 Burpee to Box Jumps
8- 80m Sprint on Turf
9- 9 Calorie Bike
10- 10 Lying to Standing
11- 11 Slam Balls
12- 1200m Row
*Perform like the song. 1, then 2 and 1, then 3, 2, 1, then 4,3,2,1, etc.
Core Series