12 Days of Christmas Endurance Style
100m Run
2 Super Deload Burpees
3 DB Snatch Each Side (25b/40lb)
4 Over the Box, Box Jumps
5 SA DB Thrusters Each Side (25lb/40lb)
6 Jump Pulls
7 Wall Balls (14lb/20lb)
8 Russian Twist Each Side (14lb/20lb)
9 Toes To Bar
10 DB Lunges Each Leg (Hold 1 25lb/40lb DB at your chest)
11 Clap Pushups
1200m Run (4 Laps Around the Building)
Equipment Needed:
25lb/40lb DB
14lb/20lb Dynamax Ball
Box
HAPPY HOLIDAYS!