“12 Days of Christmas?”
10 Box Jumps
20 Burpees
30 Ring Rows
40m Bear Crawl or Crabwalk
50 Hurdle Hops
60 Shoulder Taps
70 Squats
80m Shuttle Sprint
90 Jump Rope Contacts
100m Run
110 Mountain Climbers
120m Row
“12 Days of Christmas?”
10 Box Jumps
20 Burpees
30 Ring Rows
40m Bear Crawl or Crabwalk
50 Hurdle Hops
60 Shoulder Taps
70 Squats
80m Shuttle Sprint
90 Jump Rope Contacts
100m Run
110 Mountain Climbers
120m Row