10:00 Continuous Warm-up
Dynamic Stretches
As many laps as possible in 20??.after each lap you must do 2x Burpee to Pullups and Wall Ball Shots for the lap # you just completed. After the first lap, 2 Burpee to Pullups and 2 Wall Balls; after the second lap 4 Burpee to Pullups and 4 Wall Balls; and so on?
Core Series