5 Rounds at a Moderate Pace:
80m Jog
20 Jumpings Jacks
20 Mountain Climber
10 Squats
10 V-Ups

Dynamic Stretches

12 Rounds:
1:00 on/1:15 “off”

“On”: Rotate Between the Bike, Rower, and Jog
“Off”: Rotate Between 8ea SA DB Thrusters: 10 Burpee Over Box Jumps: 10 Wall Balls The remainder of the time you can rest!

Core