4 Laps around AL
Dynamic Stretching
Hurdle Mobility
For Time:
Run to Triangle Trade
10 Burpees
3 Hill runs to the right of Triangle Trade (Cones will be out)
Run back to AL
4 Rounds JR
Rest 5′
6 Rounds 30sec/15sec
Row
AB Mat Sit-Up
4 Laps around AL
Dynamic Stretching
Hurdle Mobility
For Time:
Run to Triangle Trade
10 Burpees
3 Hill runs to the right of Triangle Trade (Cones will be out)
Run back to AL
4 Rounds JR
Rest 5′
6 Rounds 30sec/15sec
Row
AB Mat Sit-Up