5′ Double Under Practice
Dynamic Stretches

Sprint Development
Wall Drill

8 Rounds: On the 2′ Interval:
40m Sandbag Run
40m Sprint
Alternate between:
15 Sandbag Thrusters
15 Slam Ball Burpees

Tabata:
Wall Ball
Lying to Standing

NOTE: Due to recent damage to the turf surface caused by dropped kettlebells, we request that kettlebells be lowered to the turf under control. Any member who drops a kettlebell (whether damage is incurred or not) will do a 20 burpee penalty.