10:00 Continuous Warm-up
Dynamic Stretching
Wall Drill
4x 2:00 Partner Sled Push (10kg/ea side/ 15kg/ea. side)
1:30 Rest Between each set
5:00 AMRAP
10 Burpee to Box Jumps
10 Knees to Elbows
10m Feet Plate Walk
2:00 Rest
5:00 AMRAP
150 Row
10 V-Ups
10 Pull Ups
2:00 Rest
5:00 AMRAP
10 Renegade Rows
40m Farmers Walk
40m Sprint
Jump Series