10′ Dynamic Warm Up Coaches Choice
Dynamic Stretches
Resisted Sprints 6x15m on 2′ Interval
Shuttle Sprints:
8x 10m + 10m Back to start backwards + 20m + 20m Back to Start
with 35″ rest between
5 Rounds for time:
5 KB Swings 24kg/32kg
10 Alt. Lunge Jumps
5 Clap Push-Ups