Run to White Tiger and Back
Dynamic Stretches

Hurdle Mobility

Resisted Sprints 6x20m
Sprints 3x30m

2 Rounds:
1′ on/1′ off
Burpee to Pullups
20m Shuttle Runs
Jump Rope (Double Unders if possible)
Walking Lunges
1 Lap around the building (if you finish early you get more rest, if you finish after the 1′ mark then goes into your rest)